Keeping fit and healthy while working from home

The emergency measures to stop the spread of coronavirus infection have meant that many of us are currently working from home for the time being. Fortunately, today’s incredible communications technology has meant that many people are able to carry on with their business projects in collaboration with co-workers and other stakeholders while working remotely.

However, working from home can pose other challenges, particularly to health and wellbeing. It is really important to have ways to keep physically healthy, which can benefit your mental welfare too. These are some helpful stay-at-home exercises that health professionals recommend.

Working from home tips